About me
With my knowledge as a Nutrition- and Fitness coach, I am combining healthy cooking and community in one, offering cooking classes to spread the knowledge of not only delicious but also healthy meals.
Cooking is Love
Whether it's Self-Love or love you give others - cooking means taking care of you and your loved ones. It doesn't have to involve long hours in the kitchen or vigorous planning. We can discover healthy, fast, and delicious meals to keep you satiated and happy.
Health is a Right
We all have a right to health without food-industry trickery, fancy wellness products or crazy weight-loss diets. Health doesn't have anything to do with how you look but everything to do with the choices you make daily.
And it's the power of knowledge & science that can help us make the right choices.
Power to community
Everyone has the power to bring positive change into the world. But no one has to stand alone. With cooking classes and a community presence, I am able to share topics I care about, like women's equality in health, fighting stigma against female topics like periods or access to healthy products for all income classes.
vegan - vegetarian - paleo - high-protein - high-volume - mediterranean cuisine - asian cuisine - oriental cuisine - low carb - pescetarian - nutrient focused
Cooking Classes
It's not always easy to take time to cook and stay up to date on your health. In my cooking classes, I show simple & healthy dishes that can be easily cooked. Whether you are a busy parent or want to save time and money on groceries. Your health doesn't need to be expensive or take hours of your time. We will enjoy cooking together and discussing recipes that will help you to consciously include nutrient-rich and filling food for you and your loved ones.
The female body
It’s a wonderful body that I can only be amazed and proud of, but it can also be hard on us. Period cramps, mood swings, tiredness - parts of our cycle we wish to avoid. In extreme cases like endometriosis, it becomes hard to bear with the pain. While I can’t take away your suffering complettely, there is a way to help reduce the pain. With an anti-inflammatory diet & targeted exercise recommendations based on your cycle, PMS symptoms can be reduced.
What I offer
Cooking Classes
Learn about nutrition and how to make active choices day by day to incorporate healty food in delicious meals.
Nutrition Workshops
Stay up-to-date on nutritional education Talk about food-industry tricks and what you can do to avoid unhealthy traps.
Fitness Guide
Do you have a specific situation or need help with it? Let's make your personal fitness guide to help you grow strong.
